Snatch:
a. Snatch: Warm-Up Reps (5-7)
b. Snatch: 4 Attempts at a Heavy Single
c. Complex: High Hang Snatch + Snatch + OH Squat @ 70-80% Heaviest Single
5 Rounds For Time:
7 Strict Pull-Ups
7 DB Thrusters
a. Snatch: Warm-Up Reps (5-7)
b. Snatch: 4 Attempts at a Heavy Single
c. Complex: High Hang Snatch + Snatch + OH Squat @ 70-80% Heaviest Single
7 Strict Pull-Ups
7 DB Thrusters