Thursday 210121: Snatch, Strict Pull-Ups, DB Thrusters

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Snatch:

a. Snatch: Warm-Up Reps (5-7)

b. Snatch: 4 Attempts at a Heavy Single

c. Complex: High Hang Snatch + Snatch + OH Squat @ 70-80% Heaviest Single


5 Rounds For Time:

7 Strict Pull-Ups
7 DB Thrusters