Thursday 210128: Strict Pull-Ups, Strict Ring Dips, Deadlift

By crossfitobsd in Uncategorized on
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Every 3:00 x 5:

8 Strict Pull-Ups
8 Strict Ring Dips

Deadlift:

3 Reps Every :90 x 10 @ 90% 5RM

Published by crossfitobsd