Thursday 210204: Snatch, Wall Ball, Burpees

By crossfitobsd in Uncategorized on
No comments

Snatch:

a. Snatch: Warm-Up Reps (5-7)

b. Snatch: 15:00 to work up to a Heavy Single

Alternating 12:00 EMOM:

Odd: 12 Wall Ball
Even: 12 Burpees

Published by crossfitobsd