TUESDAY 191231: PAUSE FRONT SQUAT, DOUBLE UNDER, WALL BALL, T2B

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HOLIDAY SCHEDULE

6am, 7am, 830am Classes ONLY!!! Have fun and be safe for New Years!

EVERY 4:00 PAUSE FRONT SQUAT

4 x 7, build

12:00 AMRAP

30 Double Unders

15 Wall Balls, 20/14

12 T2B

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