Tuesday 200121: Double Under, Run, Row, Burpee, V-Up, Good Morning

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30:00 AMRAP

:45 Double Unders
400m Run
:45 Double Unders
500m Row
:45 Double Unders
15 Burpee


-This is a deload workout. Use a moderate pace and focus on breath control.-


5 Rounds (No Time)

10 V-Ups
10 Good Mornings, light


-This is a deload workout. Use a light weight and focus on perfect reps.-