30:00 AMRAP
:45 Double Unders
400m Run
:45 Double Unders
500m Row
:45 Double Unders
15 Burpee
-This is a deload workout. Use a moderate pace and focus on breath control.-
5 Rounds (No Time)
10 V-Ups
10 Good Mornings, light
-This is a deload workout. Use a light weight and focus on perfect reps.-