Tuesday 200128: Chest to Bar Pullup, Thruster, Double Under, Behind the Neck Press, Ring Row, Deficit Pushup

By ericcfob in Uncategorized on
No comments

4 Rounds (16:00 Cap)

15 Chest to Bar Pullups
12 DB/KB Thrusters, 50s/35s
90 Double Unders

Every 3:00 Behind the Neck Press

3 x 10, build

10:00 Alternating EMOM

7 Ring Rows
7 Deficit Pushups

Published by ericcfob