Tuesday 200128: Chest to Bar Pullup, Thruster, Double Under, Behind the Neck Press, Ring Row, Deficit Pushup

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4 Rounds (16:00 Cap)

15 Chest to Bar Pullups
12 DB/KB Thrusters, 50s/35s
90 Double Unders


Every 3:00 Behind the Neck Press

3 x 10, build


10:00 Alternating EMOM

7 Ring Rows
7 Deficit Pushups