4 Rounds (16:00 Cap)
15 Chest to Bar Pullups
12 DB/KB Thrusters, 50s/35s
90 Double Unders
Every 3:00 Behind the Neck Press
3 x 10, build
10:00 Alternating EMOM
7 Ring Rows
7 Deficit Pushups
15 Chest to Bar Pullups
12 DB/KB Thrusters, 50s/35s
90 Double Unders
3 x 10, build
7 Ring Rows
7 Deficit Pushups