8 Sets
500m Row
-Rest 2:00 or Partner Split-
Every 1:30 Bulgarian Split Squat
4 x 7/ea Leg, build
-Four sets of each leg, alternating legs every 1:30-
500m Row
-Rest 2:00 or Partner Split-
4 x 7/ea Leg, build
-Four sets of each leg, alternating legs every 1:30-