Tuesday 200225: The Chief, Handstand Practice, L-Sit Hold

By ericcfob in Uncategorized on
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“The Chief” – 5 Cycles

3:00 AMRAP

3 Power Cleans, 135/95
6 Pushups
9 Air Squats

-1:00 Rest between Cycles-

10:00 EMOM

Handstand Practice (pick any handstand related skill)

8 Rounds

:18 L-Sit Hold / :20 Rest

Published by ericcfob