“The Chief” – 5 Cycles
3:00 AMRAP
3 Power Cleans, 135/95
6 Pushups
9 Air Squats
-1:00 Rest between Cycles-
10:00 EMOM
Handstand Practice (pick any handstand related skill)
8 Rounds
:18 L-Sit Hold / :20 Rest
3:00 AMRAP
3 Power Cleans, 135/95
6 Pushups
9 Air Squats
-1:00 Rest between Cycles-
Handstand Practice (pick any handstand related skill)
:18 L-Sit Hold / :20 Rest