Tuesday 200324: Home WOD 5

No comments


In case you haven’t checked your email, please do so! The gym is closed until April 1st. Home versions of the workouts will be posted that you should be able to do with little to no equipment. Contact us if you need help. Check workout notes at the bottom for tips! I miss you already!

5 Rounds

800m Run (0.5 mile)
1:00 Plank

Workout Tips

  • Run: Put your left leg in front of the right leg. Then put your right leg in front of the left leg. You may notice this is similar to walking, but it’s meant to be faster!
  • Plank: Get into a perfect pushup position. Okay, now just stay there. Don’t…move!
  • Nothing crazy or sexy about this one. You run. You plank. You do again and again and again and again. Phew!