Max Unbroken Set
Strict Handstand Pushups
Every 2:00 x 7
10-15 Goblet Squats
5 Squat Jumps (no weight)
15:00 Alternating EMOM
-50 Double Unders / Single Unders / Jumping Jacks
-10 Bent Rows + 10 Dips
- If you didn’t get to adopt a kettlebell or dumbbell from the gym, find a bag or backpack and fill it with all the things! Within reason of course… This will be your new exercise buddy!
- Instagram: Look up “crossfitob” and watch our Story. Brian is awesome and demoing every movement you need to complete each day. If you missed a day, you can check the Highlights for a recap. Today is Home WOD 9.
- Have fun, get your sweat on. Don’t forget to disinfect after! <3