By 3 Rounds for (Murph) Recovery
10 Dislocates
10 J-Curls
10 Boot Straps
10/ea Hip Circles
1:00 Right Leg Pigeon Stretch
10/ea Hip Circles
1:00 Left Leg Pigeon Stretch
10 Iron Cross
10 Scorpion
1:00 Goblet Squat Hold
Workout Tips
- If you didn’t get to adopt a kettlebell or dumbbell from the gym, find a bag or backpack and fill it with all the things! Within reason of course… This will be your new exercise buddy!
- Instagram: Look up “crossfitob” and watch our Story. Brian is awesome and demoing every movement you need to complete each day. If you missed a day, you can check the Highlights for a recap. Today is QWOD50.
- Have fun, get your sweat on. Don’t forget to disinfect after! <3
