Tuesday 200623: Deadlift, Overhead Squats, Bar-Facing Burpees, Pull-Up Dip Complex

By crossfitobsd in Uncategorized on
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Every 2:00 x 5:

Deadlift x 5 @ 70-75%

5:00 AMRAP:

7 Overhead Squats
7 Bar-Facing Burpees

Then:

Pull-Up Dip Complex

HomeWOD 70

EMOM for 12:00 Follow the Sequence:
10 Push-Ups
10 Chair Dips
10 Wide Push-Ups
10 Chair Dips
10 Narrow Push-Ups
10 Chair Dips
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Published by crossfitobsd