By Every 2:00 x 5:
FSQ 3 @ ~80+% of 1RM
Rowing Intervals:
:30 on / :30 rest x 10
PU Dip Complex:
5 Pull-ups
5 Ring dips
5 Wide-grip pull-ups
5 Ring dips
5 Narrow-grip pull-ups
5 Ring dips
5 Mixed-grip pull-ups
5 Ring dips
5 Mixed-grip pull-ups
5 Ring dips
5 Ring Pull-ups
5 Ring dips
HomeWOD 75
EMOM for 12:00 Follow the Sequence:
10 Push-Ups
10 Chair Dips
10 Wide Push-Ups
10 Chair Dips
10 Narrow Push-Ups
10 Chair Dips
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