1 Squat Snatch On the Minute x 15
Hanging L-Sit
:30 on / :60 off x 4
10:00 Recovery Row
HomeWOD 80
3 Rounds:
800m Run
:30 Floor L-Sit
1 Squat Snatch On the Minute x 15
Hanging L-Sit
:30 on / :60 off x 4
10:00 Recovery Row
3 Rounds:
800m Run
:30 Floor L-Sit