1 Squat Snatch On the Minute x 15
Hanging L-Sit
:30 on / :60 off x 4
10:00 Recovery Row
HomeWOD 80
3 Rounds:
800m Run
:30 Floor L-Sit
Tuesday 200707: Squat Snatch, Hanging L-Sit, Row
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1 Squat Snatch On the Minute x 15
Hanging L-Sit
:30 on / :60 off x 4
10:00 Recovery Row
3 Rounds:
800m Run
:30 Floor L-Sit