5-5-5-ME:
Back Squat
20:00 AMRAP for Quality:
7 Strict Pull-Ups
:30 Wall-Sit
7 Strict Ring Dips
1:00 Plank Hold
7 Strict HSPU
:30 Hanging L-Sit
7/ea Pistols
1:00 KB/DB Farmers Hold
Back Squat
7 Strict Pull-Ups
:30 Wall-Sit
7 Strict Ring Dips
1:00 Plank Hold
7 Strict HSPU
:30 Hanging L-Sit
7/ea Pistols
1:00 KB/DB Farmers Hold