5-5-5-ME:
Back Squat
20:00 AMRAP for Quality:
7 Strict Pull-Ups
:30 Wall-Sit
7 Strict Ring Dips
1:00 Plank Hold
7 Strict HSPU
:30 Hanging L-Sit
7/ea Pistols
1:00 KB/DB Farmers Hold
Tuesday 201013: Back Squat, Strict Pull-Ups, Wall-Sit, Strict Ring Dips, Plank Hold, Strict HSPU, Hanging L-Sit, Pistols, KB/DB Farmers Hold
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