Tuesday 201117: Split Jerk, Hollow Rocks, Strict Pull-Ups, Strict Dips, Strict HSPU

By crossfitobsd in Uncategorized on
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3-3-3-3-3:

Split Jerk

For Quality:

40 Hollow Rocks
7 Strict Pull-Ups
7 Strict Dips
7 Strict HSPU
30 Hollow Rocks
6 Strict Pull-Ups
6 Strict Dips
6 Strict HSPU
20 Hollow Rocks
5 Strict Pull-Ups
5 Strict Dips
5 Strict HSPU
10 Hollow Rocks
4 Strict Pull-Ups
4 Strict Dips
4 Strict HSPU

Published by crossfitobsd