Tuesday 201208: Row, AbMat Sit-Ups, Pull-Ups, Hollow Rocks, Rope Climbs

By crossfitobsd in Uncategorized on
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12 Rounds For Time:

250m Row

Rounds:
1-3: 30 AbMat Sit-Ups
4-6: 15 Pull-Ups
7-9: 20 Hollow Rocks
10-12: 2 Rope Climbs

Published by crossfitobsd