Tuesday 210105: YTAW, Kick-Ups to Wall, Hollow Rocks, Superman Rocks, Paces Bear Crawl, L-Sit DB Press, DB Renegade Row, AbMat Sit-Ups

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Inversion Strength:

a. YTAW (prone)
:15/ea, Rest 1:00 x 3

b. 5 Rounds or 15:00 For Quality:
3 Kick-Ups to Wall
10 Hollow Rocks
10 Superman Rocks

c. 5 Rounds or 15:00 For Quality:
30 Paces Bear Crawl
8 L-Sit DB Press
8 DB Renegade Row


Cash Out:

100 AbMat Sit-Ups