Inversion Strength:
a. YTAW (prone)
:15/ea, Rest 1:00 x 3
b. 5 Rounds or 15:00 For Quality:
3 Kick-Ups to Wall
10 Hollow Rocks
10 Superman Rocks
c. 5 Rounds or 15:00 For Quality:
30 Paces Bear Crawl
8 L-Sit DB Press
8 DB Renegade Row
Cash Out:
100 AbMat Sit-Ups