Tuesday 210119: YTAW, Wall Walk, Wall Facing HSPU, Plank Shoulder Taps, Double Unders, Toes-to-Bar, Burpees

By crossfitobsd in Uncategorized on
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Inversion Strength:

a. YTAW (Prone): :15/ea, Rest 1:00 x 3

b. Every 4:00 x 4 for Quality: 1 Wall Walk + 1 Wall Facing HSPU x 3 20 Plank Shoulder Taps

For Time:

100 Double Unders
50 Toes-to-Bar
100 Double Unders
***10 Burpees Every Time You Come Off The Bar***

Published by crossfitobsd