Tuesday 210126: American KB Swing Breath Ladder, Double Unders, Box Step-Ups, AbMat Sit-Ups, Rope Climb

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American KB Swing Breath Ladder:

1 to 10 to 1


30:00 Flow AMRAP:

80 Double Unders
60 Box Step-Ups
40 AbMat Sit-Ups
3 Rope Climb