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By in on April 5, 2020April 5, 2020

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Friday 200710: Overhead Squats, Pull-Ups, Toes to Bar, Double-Unders, Burpees
Thursday 200709: Row, Hollow Rocks, Wall Walks, Ring Rows, Farmer’s Hold, Handstand Push-Ups, Wall Balls
Wednesday 200708: Double Unders, Floor Press, Front Squat, Kipping Pull-Ups, C2B, Bar MU’s
Tuesday 200707: Squat Snatch, Hanging L-Sit, Row
Monday 200706: Power Clean & Jerks, Burpee Box Jumps, Russian Kettlebell Swings