By HOLIDAY SCHEDULE
10am ONLY!!!
If you can’t make it for “reasons”, make sure you hydrate and get some electrolytes today 🙂
FOR TIME
1 mile Run
1 Rope Climb
12 Muscle Ups
52 Alt. DB Sntach, 50/35
7 Curtis P, 95/65
365 Single Unders
24 Overhead Squats, 95/65
2000m Row
20 Burpees
Rx+: Legless Rope Climb, DU, 115/75 Curtis P and OHS
