WEDNESDAY 200101: NEW YEAR WOD

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HOLIDAY SCHEDULE

10am ONLY!!!

If you can’t make it for “reasons”, make sure you hydrate and get some electrolytes today 🙂

FOR TIME

1 mile Run

1 Rope Climb

12 Muscle Ups

52 Alt. DB Sntach, 50/35

7 Curtis P, 95/65

365 Single Unders

24 Overhead Squats, 95/65

2000m Row

20 Burpees

Rx+: Legless Rope Climb, DU, 115/75 Curtis P and OHS

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