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Wednesday 200115: Front Squat, Row, T2B, Burpee, Overhead Squat
By
ericcfob
in
Uncategorized
on
January 14, 2020
January 14, 2020
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Every 3:00 Front Squat
5 x 3 @ 75%+
30-20-10
Cal Row
Toe to Bar
-Rest 1:00-
15-10-5
Burpee
Overhead Squat
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ericcfob
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