Wednesday 200115: Front Squat, Row, T2B, Burpee, Overhead Squat

By ericcfob in Uncategorized on
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Every 3:00 Front Squat

5 x 3 @ 75%+

30-20-10

Cal Row
Toe to Bar

-Rest 1:00-

15-10-5

Burpee
Overhead Squat

Published by ericcfob