Wednesday 200205: Muscle Up, Thruster, T2B, Handstand Pushup, Bent Row

By ericcfob in Uncategorized on
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3 Rounds

3:00 AMRAP
3 Muscle Ups
6 Thrusters, 95/65
9 T2B

-Rest 5:00-

12:00 Alternating EMOM

5 Strict HSPU
7 DB Bent Row, choose weight

Published by ericcfob