5 Rounds (20:00 Cap)
200m Run
10 Handstand Pushups
12 Wall Balls
-Rest 2:00-
15:00 AMRAP
7 Double KB/DB Bent Rows
8 Right Arm Overhead Lunges
7 Double KB/DB Bent Rows
8 Left Arm Overhead Lunges
200m Run
10 Handstand Pushups
12 Wall Balls
-Rest 2:00-
7 Double KB/DB Bent Rows
8 Right Arm Overhead Lunges
7 Double KB/DB Bent Rows
8 Left Arm Overhead Lunges