Wednesday 200219: Run, Handstand Pushup, Wall Ball, KB Row, KB Overhead Lunge

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5 Rounds (20:00 Cap)

200m Run
10 Handstand Pushups
12 Wall Balls

-Rest 2:00-


15:00 AMRAP

7 Double KB/DB Bent Rows
8 Right Arm Overhead Lunges
7 Double KB/DB Bent Rows
8 Left Arm Overhead Lunges