By ANNOUNCEMENT:
Brian and Jen had a baby! To accomodate, there will NOT be Open Gym from 10am-12pm and 1pm-3pm on Monday thru Wednesday. Thanks for understanding!!
Every 3:00 Deadlift
5 x 3, build
15:00 AMRAP
10 Alternating Pistols
30 Double Unders
10 MedBall Cleans, 20/14
