Wednesday 200311: Deadlift, Pistol, Double Under, MedBall Clean

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ANNOUNCEMENT:

Brian and Jen had a baby! To accomodate, there will NOT be Open Gym from 10am-12pm and 1pm-3pm on Monday thru Wednesday. Thanks for understanding!!


Every 3:00 Deadlift

5 x 3, build


15:00 AMRAP

10 Alternating Pistols
30 Double Unders
10 MedBall Cleans, 20/14