Wednesday 200401: Home WOD 11

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For Time

150 Russian Kettlebell Swings, as heavy as possible up to 70/53
*Complete 5 Burpees every time you rest*

5 Rounds

30 Lunges
30 Wall Balls or 30 Light Thrusters
30 Lateral Jump Overs

Workout Tips

  • If you didn’t get to adopt a kettlebell or dumbbell from the gym, find a bag or backpack and fill it with all the things! Within reason of course… This will be your new exercise buddy!
  • Instagram: Look up “crossfitob” and watch our Story. Brian is awesome and demoing every movement you need to complete each day. If you missed a day, you can check the Highlights for a recap. Today is Home WOD 11.
  • Have fun, get your sweat on. Don’t forget to disinfect after! <3