By Every 3:00 x 5 (For Quality)
10 Dips
10/ea Front Delt Raise
10 Tricep Extensions
15:00 AMRAP
1-2-3-4-5-etc…
Power Clean and Jerk
Squat Jump
Situp
Workout Tips
- If you didn’t get to adopt a kettlebell or dumbbell from the gym, find a bag or backpack and fill it with all the things! Within reason of course… This will be your new exercise buddy!
- Instagram: Look up “crossfitob” and watch our Story. Brian is awesome and demoing every movement you need to complete each day. If you missed a day, you can check the Highlights for a recap. Today is QWOD16.
- Have fun, get your sweat on. Don’t forget to disinfect after! <3
