By 9-7-5
400m Run
DB/KB Lat Pullover + Dips
DB/KB Snatch (complete rep on both arm)
-2:00 Rest-
16:00 Light Conditioning
Run/Row/Bike
-Attempt to keep at a pace that allows you to breathe through your nose only. Start slow and lightly build pace.-
Workout Tips
- If you didn’t get to adopt a kettlebell or dumbbell from the gym, find a bag or backpack and fill it with all the things! Within reason of course… This will be your new exercise buddy!
- Instagram: Look up “crossfitob” and watch our Story. Brian is awesome and demoing every movement you need to complete each day. If you missed a day, you can check the Highlights for a recap. Today is QWOD21.
- Have fun, get your sweat on. Don’t forget to disinfect after! <3
