Wednesday 200617: Deadlift, HSPU, Wall Ball, Box Jumps

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Every 2:00 x 5:

Deadlift x 7 @ 65%


15:00 AMRAP:

5 HSPU
10 Wall Ball
15 Box Jumps




HomeWOD 66

15:00 AMRAP:
5 Handstand or Pike Push-ups
10 DB/KB Goblet Squats
15 Lateral DB/KB Jump-Overs