Every 90 seconds x 10 rounds:
2 Pause Snatch
15 Minute Flow:
1:00 Row
10 Ring Rows
:30 L-Sit Hold
HomeWOD 71
15 Minute Flow:
1:00 Air Squats
10 Superman Back Extensions
:30 L-Sit Floor Hold
Wednesday 200624: Pause Snatch, Row, Ring Row, L-Sit Hold
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