Wednesday 200701: Deadlift, Handstand Push-Ups, Toes to Bar, Air Squats

By crossfitobsd in Uncategorized on
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Every 2:00 x 5:

Deadlift 3 @ ~80+% of 1RM

20 Minute AMRAP:

5 Handstand Push-Ups
10 Toes to Bar
15 Air Squats

HomeWOD 76

20 Minute AMRAP:
5 Handstand Push-Ups/Pike Press
10 Toes to KB/DB/Backpack
15 Air Squats

Published by crossfitobsd