Wednesday 200701: Deadlift, Handstand Push-Ups, Toes to Bar, Air Squats

No comments

Every 2:00 x 5:

Deadlift 3 @ ~80+% of 1RM


20 Minute AMRAP:

5 Handstand Push-Ups
10 Toes to Bar
15 Air Squats




HomeWOD 76

20 Minute AMRAP:
5 Handstand Push-Ups/Pike Press
10 Toes to KB/DB/Backpack
15 Air Squats