Wednesday 200708: Double Unders, Floor Press, Front Squat, Kipping Pull-Ups, C2B, Bar MU’s

By crossfitobsd in Uncategorized on
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Alternating On the Minute x 15 Min:

:45 Double Unders
7 DB Floor Press
7 Front Squat

EMOM 15:00 Min Skill Practice:

Options:
Kipping Pull-ups
C2B
Bar MUs

HomeWOD 81

Alternating On the Minute x 15 Min:
30 Double Unders/Jumping Jacks
7 DB Floor Press
7 DB Goblet Squat

Published by crossfitobsd