Wednesday 200923: Burpees, Box Jumps, Toes-to-Bar, Handstand Push-Ups, Ring Muscle-Up Transitions

For Time:

Buy-In: 50 Burpees

4 Rounds of:
21 Box Jumps
15 Toes-to-Bar
9 Handstand Push-Ups

Cash Out: 50 Burpees

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15:00 Skill Practice:

Ring Muscle-Up Transitions

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