Wednesday 200930: Hang High Snatch, Hollow Rocks, Superman Hold, Handstand Hold, KB Suitcase Hold

By crossfitobsd in Uncategorized on
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12:00 EMOM:

2 Hang High Snatch

4 Rounds of:

:40 Hollow Rocks
:40 Superman Hold
:40 Handstand Hold
:40 KB Suitcase Hold

Published by crossfitobsd