Wednesday 201014: Hang Snatch, KB/DB Bent-Rows, KB/DB Floor Press, Push-Ups

By crossfitobsd in Uncategorized on
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10:00 EMOM:

2 Hang Snatch

15:00 Alt EMOM:

10 KB/DB Bent-Rows
12 KB/DB Floor Press
8 Scap Push-Ups

Published by crossfitobsd