Wednesday 201021: Single Arm R. KBS, Turkish Get-Up, Inversion, HS Hold, HS Walk

By crossfitobsd in Uncategorized on
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Every :30 for 5:00:

10 Single Arm – R. KBS

10:00 EMOM:

1 Turkish Get-Up

15:00 Skill Practice:

Inversion, HS Hold, HS Walk

Published by crossfitobsd