Wednesday 201111: Front Squat, Double Unders, Flight Simulator

By crossfitobsd in Uncategorized on
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5-5-5-ME:

Front Squat

15:00 Skill Practice:

Double Unders

Flight Simulator For Time:

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

Published by crossfitobsd