Wednesday 201118: Front Squat, Burpees, KB/DB Split Squats, KB/DB Cossack Squats

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5-5-5-ME:

Front Squat


2 Rounds:

In 3:00 Complete:
12 Burpees
16 KB/DB Split Squat R

In 3:00 Complete:
12 Burpees
16 KB/DB Split Squat L

In 3:00 Complete:
12 Burpees
16 KB/DB Cossack Squats (Alt)