Wednesday 201209: Split Jerk, Alt KB/DB, Death March, KB/DB Weighted Glute Bridge, Superman Hold

By crossfitobsd in Uncategorized on
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3-3-3-3-3:

Split Jerk

5 Rounds For Quality:

8 Alt KB/DB
(2) Death March
12 KB/DB Weighted Glute Bridge
1:00 Superman Hold

Published by crossfitobsd