Wednesday 201216: Kick Ups, Log Roll V-Ups, Wall Walks, DB/KB L-Sit Press, DB/KB Bent Row, Push-Ups, Hollow Rocks

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4 Rounds for Quality:

4 Kick Ups
8 Log Roll V-Ups

4 Rounds for Quality:

2 Wall Walks w/ Hold
8 DB/KB L-Sit Press
8 DB/KB Bent Row


Cash Out:

100 Push-Ups
100 Hollow Rocks