4 Rounds for Quality:
4 Kick Ups
8 Log Roll V-Ups
4 Rounds for Quality:
2 Wall Walks w/ Hold
8 DB/KB L-Sit Press
8 DB/KB Bent Row
Cash Out:
100 Push-Ups
100 Hollow Rocks
4 Kick Ups
8 Log Roll V-Ups
2 Wall Walks w/ Hold
8 DB/KB L-Sit Press
8 DB/KB Bent Row
100 Push-Ups
100 Hollow Rocks