Wednesday 201223: Row, Burpee Box Jump Overs, KB/DB Farmers Hold, Plank Hold

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1000m Row
40 Burpee Box Jump Overs
750m Row
30 Burpee Box Jump Overs
500m Row
20 Burpee Box Jump Overs
250m Row
10 Burpee Box Jump Overs

Cash Out:

3:00 KB/DB Farmers Hold (Heavy)
3:00 Plank Hold