1000m Row
40 Burpee Box Jump Overs
750m Row
30 Burpee Box Jump Overs
500m Row
20 Burpee Box Jump Overs
250m Row
10 Burpee Box Jump Overs
Cash Out:
3:00 KB/DB Farmers Hold (Heavy)
3:00 Plank Hold
1000m Row
40 Burpee Box Jump Overs
750m Row
30 Burpee Box Jump Overs
500m Row
20 Burpee Box Jump Overs
250m Row
10 Burpee Box Jump Overs
3:00 KB/DB Farmers Hold (Heavy)
3:00 Plank Hold