Snatch:
a. Snatch: Warm-Up Reps (5-7)
b. Snatch: 4 Attempts at a Heavy Single
c. Complex: 3 Position SN DL+HHSN+OHSQ x 4
6 Rounds:
6 Strict Pull-Ups
6 Strict Ring Dips
:20 Hanging L-Sit
Wednesday 210113: Snatch, Strict Pull-Ups, Strict Ring Dips, Hanging L-Sit
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