Wednesday 210127: Snatch, DB Snatch

By crossfitobsd in Uncategorized on
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Snatch:

a. Snatch: Warm-Up Reps (5-7)

b. Snatch: 4 Attempts at a Heavy Single

c. Complex: 1 Pause (at Hang) Snatch + 1 Snatch + OHSQ x 4 @ 70-80% Heaviest Single

“Dumbbell Randy”
For Time:

75 DB Snatch

Published by crossfitobsd