Snatch:
a. Snatch: Warm-Up Reps (5-7)
b. Snatch: 4 Attempts at a Heavy Single
c. Complex: 1 Pause (at Hang) Snatch + 1 Snatch + OHSQ x 4 @ 70-80% Heaviest Single
“Dumbbell Randy”
For Time:
75 DB Snatch
a. Snatch: Warm-Up Reps (5-7)
b. Snatch: 4 Attempts at a Heavy Single
c. Complex: 1 Pause (at Hang) Snatch + 1 Snatch + OHSQ x 4 @ 70-80% Heaviest Single
75 DB Snatch