Inversion Strength:
a. YTAW (Prone): :15/ea, Rest 1:00 x 3
b. 6:00 to Complete as many assending unbroken sets of Strict HSPU starting with 1 rep, 2 reps, 3 reps…..
c. 9:00 AMRAP for Quality:
:30 Handstand Hold at wall or free
10 Hollow Rocks
10 Superman Rocks
15:00 AMRAP:
5-10-15-20-25….
Cal Row
Box Jump