Wednesday 210203: YTAW, Strict HSPU, Handstand Hold, Hollow Rocks, Superman Rocks, Cal Row, Box Jump

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Inversion Strength:

a. YTAW (Prone): :15/ea, Rest 1:00 x 3

b. 6:00 to Complete as many assending unbroken sets of Strict HSPU starting with 1 rep, 2 reps, 3 reps…..

c. 9:00 AMRAP for Quality:
:30 Handstand Hold at wall or free
10 Hollow Rocks
10 Superman Rocks


15:00 AMRAP:
5-10-15-20-25….

Cal Row
Box Jump