Tuesday 200616: Clean and Power Jerk, Pull-Up Dip Complex

Every :90 x 10:

2 Pause SQ Clean and Power Jerk


Pull-Up Dip Complex:

EMOM for 12:00 follow the sequence:
5 Pull-Ups
5 Dips
5 Wide Grip Pull-Ups
5 Dips
5 Narrow Grip Pull-Ups
5 Dips
5 Mixed Grip Pull-Ups
5 Dips
5 Mixed Grip Pull-Ups (Switch)
5 Dips
5 Pull-ups
5 Dips




HomeWOD 65

EMOM for 12:00 Follow the Sequence:
10 Push-Ups
10 Chair Dips
10 Wide Push-Ups
10 Chair Dips
10 Narrow Push-Ups
10 Chair Dips
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